As a referee, my goal within the next year is to get an invite to the regional 7s circuit/series. In speaking with the assigner (who observed my most recent match), his response was to work on my sprinting, as the top speed I was hitting was not where it should be for high-level 7s.
If anyone can point me in the direction of drills or a detailed program for improving top speed, I would be greatly appreciative.
If anyone can point me in the direction of drills or a detailed program for improving top speed, I would be greatly appreciative.