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Browner
23-07-14, 13:07
Two months after 'resolving' to start next season fitter .....

Concept 2000m time has been reduced by 35s
Treadmill at 11.0KPH distance increased by 20%

Scales say I've dropped 9.5kg !

Heart rate of 74 bpm
Blood pressure of 126/82

Feeling chuffed. :-)

didds
23-07-14, 13:07
what's your resting heart rate browner ?- all sounds good !

didds

Browner
23-07-14, 14:07
what's your resting heart rate browner ?

didds

That is it.

Toby Warren
23-07-14, 14:07
And what's your 'reading Ian's posts heart rate'?


Seriously that's a great effort well done.

talbazar
23-07-14, 15:07
Well done mate!

Toby Warren
23-07-14, 16:07
Browner which Society are you with - London has some fantastic programmes available to refs.

Browner
23-07-14, 17:07
Browner which Society are you with - London has some fantastic programmes available to refs.

Thanks for the offer Toby, I'm sticking with my current plan for the meantime, least til I start plateauing and/ or need a boost.

Drift
24-07-14, 03:07
Nice work Browner, but geez that resting HR seems high!!

leaguerefaus
24-07-14, 04:07
Nice work Browner, but geez that resting HR seems high!!

Normal resting HR is between 60 and 100 bpm.

Drift
24-07-14, 04:07
Normal resting HR is between 60 and 100 bpm.

Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.

talbazar
24-07-14, 05:07
Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.

Bah!!! You're a machine Drift!

Lee Lifeson-Peart
24-07-14, 06:07
Just took mine and it's 48 (based on a 15 second count) so I guess I just assume other referees would have HRs like that.

I guess Miguel Indurain assumed other cyclists had a resting heart-rate of 28.

Congratulations on your freaky physiology. :biggrin:

TheBFG
24-07-14, 09:07
66 for me! I'm alive :pepper:

Dixie
24-07-14, 11:07
60 for me - more alive than BFG

Phil E
24-07-14, 11:07
66 sat at my desk..........chillin :cool:

crossref
24-07-14, 11:07
59.....

TheBFG
24-07-14, 13:07
60 for me - more alive than BFG

and considerably smaller :wink:

Browner
24-07-14, 23:07
http://fahadmaniar.com/wp-content/uploads/2014/03/what-should-your-heart-rate-be.png

Browner
06-08-14, 10:08
Two months after 'resolving' to start next season fitter .....

Concept 2000m time has been reduced by 35s

Treadmill at 11.0KPh distance increased by 20%

Scales say I've dropped 9.5kg ---▶10.4kg ... ????

Heart rate of 74 bpm
Blood pressure 126/82

Feeling chuffed. :-)

Cholesterol 3.4 ( HDL 1.03 , LDL 2.0 )
Diabetes 4.8

Feeling quite chuffed about these numbers too.

Browner
30-08-14, 11:08
Two months after 'resolving' to start next season fitter .....

Concept 2000m time has been reduced by 35s 43s
Treadmill at 11.0KPH distance increased by 20% 34%

Scales say I've dropped 9.5kg ! 14.0kg


Feeling chuffed. :-)

Updated

1st run out today,

1st thing noted - shirt doesnt hug so much !

winchesterref
30-08-14, 13:08
Nice work Browner! Sounds like a quality preseason for you!

Dixie
30-08-14, 17:08
Updated

1st run out today,

1st thing noted - shirt doesnt hug so much !

2nd thing noticed - it's a XXXL, whereas last season's was a L

Browner
30-08-14, 23:08
. 2nd thing noticed - it's a XXXL, whereas last season's was a L.

Pixie, How very dare you ........

I'm offended, ur a racist, you don't understand my roots , ur a google troll , ur talking poo.(sarc/wink) :)

PS... I've trained 16 times in last 21 days & munched on salad & chicken like its gone out of fashion!

Browner
03-11-14, 20:11
OK .... granted we're no longer in the pre- season, but a combination of new midweek uni matches faster saturday matches and a continuation of my 3 - 4 times a week training program makes me surprisingly chuffed to proclaim my newly acheived number

Two. Three. Six months after 'resolving' to start next season fitter .....
Scales say I've dropped 9.5kg ! 14.0kg 21.kg

Yep, I've dropped x3 dress sizes :pepper: (and only retained one pair of old jeans in anticipation of an "after" photo opportunity.)

15 yr old son, following my lead, he's developing Pecs & Abs & Guns whilst also shedding > 6 KG

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menace
03-11-14, 22:11
Well done Browner & Son, seriously impressive result.

talbazar
04-11-14, 00:11
Well done Browner! Great achievement!

Pinky
04-11-14, 00:11
Well done Browner, It feel great doesn't it?

winchesterref
05-11-14, 12:11
Excellent work Browner, benefits transfer to many other areas as well as refereeing, so top marks