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  1. Ready4Rugby

    So tomorrow is the return to reffing for some at Berkshire ( and hopefully across the country ) in the form of the new RFU Ready4Rugby, essentially a game of touch.

    looking forward to getting out the whistle again, been too long, though Iíll have to report back how the actual reffing of the revised rules goes.

    if your out this weekend, whistle in hand, let us know how it goes.
  2. Fitness Training ( At last )

    So tonight is my first attendance at the Berkshire Refs fitness training, and i really need it.

    Running alone is ok, but in a group of your peers it is far harder to give up, so you push that bit harder, thus get fitter.

    So Reading RFC are kindly allowing us to use their facilities again, and as the weather is a bit damp today I'm sure the Team Mossies will be there as usual to welcome us back!!!

    Hopefully I can continue to improve my fitness ready for my first ...
  3. Pre-season Challenge

    Quote Originally Posted by Sydneycl View Post
    You can only get a calorific deficit if your energy output is more than the energy input. You therefore have to cut down on food portions. Psychologists have found that eating slowly helps you lose weight because you consume less food portions. A slow speed gives the brain time to receive the satiation signal from the tummy letting you know that youíre actually full, as well as allowing better digestion and hydration. Otherwise gobbling a meal makes you think a meal has gone down too soon, making
    ...
    Tags: weight loss
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  4. How do you resume the game for ball not going 5m?

    Quote Originally Posted by cccref View Post
    Hi,

    please look at this video

    https://www.youtube.com/watch?reload...ature=youtu.be

    How would you resume the game?


    1. Free kick
    2. Choiche (Scrum - Thrown In)
    3. Other


    Thank you
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  5. Ground against cormer flag

    Quote Originally Posted by ChuckieB View Post
    Personally, if we are talking about the ED attempt just seeing the highlights, I can't see that it was grounded against the post. Try looked good to me, all other things being equal.

    Higlights didn't deal al with the restart
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