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  1. Replies
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    5,256

    Re: Pre-season Challenge

    You can only get a calorific deficit if your energy output is more than the energy input. You therefore have to cut down on food portions. Psychologists have found that eating slowly helps you lose...
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    950

    [Law] Re: Team moving forward?

    In this situation the feed is awarded to the team that was "going forward" that is, the team that had the forward momentum at the ruck. If the ball is held up at a maul, the scrum is awarded to the...
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