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Thread: Weight Loss Championship (Results Recording Only)

      
  1. #31

    Referees in Australia
    Mickman's Avatar

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    Default Re: Weight Loss Championship

    Quote Originally Posted by Robert Burns View Post
    I hate weights, bore me to tears.
    Same for me usually. So I decided to start a program with more of a cross-training feel (4 days per week), and it's really easy to manage at home (bit tight on the budget and can't afford gym fees at the moment ). It's been working really well for me and I have only been going through each station twice up till now (instead of 4 times), going to bump it to 3 next week though.

    Have a look here:

    http://my.menshealth.com/workout/The...-2.0/workout-a

    Doesn't look much, but if you push yourself it works you pretty hard. I just do warm-up cycle for 10mins. Resistence level set just where you feel pressure. Intensity level where you would struggle to maintain conversation from 2mins onwards.

    Then do circuit above (using 8kg dumbells for me). Then cool down cycle for 5-10mins.

    So I do this 4 days a week. Referee Friday nights and Saturday. Rest Sunday.

    What is everyone else trying?
    "It's better than a kick in the face with a golf shoe"

  2. #32

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    Default Re: Weight Loss Championship

    That looks quite good.

    I'll have a go let you know how it goes.

    I have to admit my upper body strength is rubbish compared to my lower which I believe is very good. (I can leg press the entire weight stack in reps of 12).
    "This is not Soccer!" ©Nigel Owens
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    Robert Burns
    RugbyRefs.com Webmaster
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  3. #33

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    Default Re: Weight Loss Championship

    Date: 4 May (forgot to post)
    Start: 107.2kg (27 April)
    Target: 77kg
    Current: 103.2kg
    Loss/Gain this week: 4kg
    Loss % to date: 3.7

    First week is always good. Now it slows.
    Last edited by Account Deleted; 12-05-11 at 20:05.
    The tenet that a referee is the sole arbiter of fact and law, allows me to be wrong, not stupid.

  4. #34

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    Lee Lifeson-Peart's Avatar

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    Default Re: Weight Loss Championship (Results Recording Only)

    Start 28th April - 14st 5lb 92.5kg

    Date 9th May

    Weight 14st 1lb = 89.7kg

    Loss this week = 0.8kg (I had my haircut as well )

    % Loss = 1%

    Cum loss = 2.8kg

    Cum % loss = 3.0%
    And a crack on the head is what you get for asking... - Morrissey & Marr 1985

  5. #35

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    Default Re: Weight Loss Championship

    Starting weight: 114.0kg
    Goal: 95 or 105 (depending on operation)

    This week: 112.5 kg
    Weekly Loss: 0.0kg
    Total Loss: 1.5kg (1.32% original body weight)
    Total Loss v Targets: 16.6%/7.9% of target weight loss

    No loss last week - hmmm. Perhaps the beer and BBQ weren't such a good idea. At least not a gain.

  6. #36

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    Default Re: Weight Loss Championship (Results Recording Only)

    Date: 10 May
    Start: 111.7kg (11 April)
    Last weigh in (3 May) 109.2kg
    Current: 108.8kg
    Loss/Gain this week: 0.4kg loss
    kg loss to date: 2.9
    Loss % to date: 2.6%
    When you are dead, you don't know that you are dead. It is difficult only for the others.
    It's the same when you are stupid.

  7. #37

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    Default Re: Weight Loss Championship (Results Recording Only)

    I was 99kg..
    "This is not Soccer!" ©Nigel Owens
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    Robert Burns
    RugbyRefs.com Webmaster
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  8. #38

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    JDET's Avatar

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    Default Re: Weight Loss Championship (Results Recording Only)

    Start 114kg
    Now 112kg

  9. #39

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    Default Re: Weight Loss Championship

    Quote Originally Posted by Chris Picard View Post
    I am in. 92 kgs right now. Goal is 82.
    Correction, I was 94-95 kgs, now 90-91 (199 lbs)

  10. #40

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    Default Re: Weight Loss Championship (Results Recording Only)

    Date: 12 May
    Start: 107.9kg (27 April)
    Target: 77kg
    Current: 102.2kg (Last week 103.2)
    Loss/Gain this week: 1kg (to date 5)
    Loss % to date: 4.66 (last week 3.7)
    The tenet that a referee is the sole arbiter of fact and law, allows me to be wrong, not stupid.

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