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Thread: Weight Loss Championship (Results Recording Only)

      
  1. #71

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    Default Re: Weight Loss Championship (Results Recording Only)

    Date: 28 June
    Start: 102.1kg (11 April)
    Last weigh in (28 June) 98
    Current: 98kg
    Loss/Gain: N/A
    Loss % to date: 4.1kg (4% or 18% from Jan 2011 at my heaviest at 114!)

    Another week no change!

  2. #72

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    Default Re: Weight Loss Championship (Results Recording Only)

    Quote Originally Posted by RugbyGeek View Post
    Hi Toby,

    Don't be disheartened - there are a number of factors to consider- not least of which is that muscle weighs more than fat, and lean mass is desirable...

    Happy to talk you through this if you want - just let me know...
    All ears to tips, what info do you need from me in order to give some pointers.

    Some generic background:

    Exercise 5-6 times a week (mainly by cycling during the week long swim at W/ends) I will make this shorter and sharper as the season approaches.

    In terms of diet, just try to eat sensibly reducing calories esp. from bad foods (ie booze and sweets etc).

    Aim is to be c92-95kg but just fitter and lighter generally.

    I'm never (best to be honest) going to be able or want to give up life's nicer things and actually going for a few beers / nice meal is important in return I accept that progress will slow a little.

    Tips / suggestions gratefully received

  3. #73

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    Default Re: Weight Loss Championship (Results Recording Only)

    Quote Originally Posted by Lee Lifeson-Peart View Post
    Is there only me and TW still doing this?
    Would love to join in, but scales are banned in our house (that's my excuse and i'm sticking to it!)

  4. #74

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    Default Re: Weight Loss Championship (Results Recording Only)

    Quote Originally Posted by TheBFG View Post
    Would love to join in, but scales are banned in our house (that's my excuse and i'm sticking to it!)
    There must be public weighbridge near you?
    Along came Lou with old baboon and said I recognise that smell. That smells like seven layers. That beaver eats Taco Bell....- Claypool, LaLonde & Alexander 1995

  5. #75

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    Default Re: Weight Loss Championship (Results Recording Only)

    Quote Originally Posted by Lee Lifeson-Peart View Post
    There must be public weighbridge near you?
    can't wait for my exchange to Yorkshire, cheeky fecker

  6. #76

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    Default Re: Weight Loss Championship (Results Recording Only)

    Quote Originally Posted by Toby Warren View Post
    All ears to tips, what info do you need from me in order to give some pointers.

    Some generic background:

    Exercise 5-6 times a week (mainly by cycling during the week long swim at W/ends) I will make this shorter and sharper as the season approaches.

    In terms of diet, just try to eat sensibly reducing calories esp. from bad foods (ie booze and sweets etc).

    Aim is to be c92-95kg but just fitter and lighter generally.

    I'm never (best to be honest) going to be able or want to give up life's nicer things and actually going for a few beers / nice meal is important in return I accept that progress will slow a little.

    Tips / suggestions gratefully received
    Hi Toby,

    So - couple of questions...

    Height, age, position you played (when you played), excercise regimen, diet (break it down per meal and frequency), body type (if you know it...ecto, endo or meso)...that should do for a starter ;-)

    Stephe

  7. #77

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    Default Re: Weight Loss Championship (Results Recording Only)

    Quote Originally Posted by TheBFG View Post
    can't wait for my exchange to Yorkshire, cheeky fecker
    They're still at least £5 a go up here.
    Last edited by Lee Lifeson-Peart; 18-07-11 at 09:07.
    Along came Lou with old baboon and said I recognise that smell. That smells like seven layers. That beaver eats Taco Bell....- Claypool, LaLonde & Alexander 1995

  8. #78

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    Default Re: Weight Loss Championship (Results Recording Only)

    Date: 2 July
    Start: 111.7kg (11 April)
    Last weigh in (6 June) 106.9kg
    Current: 104.8kg
    Loss/Gain this week (3 weeks actually): 2.1kg
    kg loss to date: 6.9
    Loss % to date: 6.18%

    The golf swing is coming back!!!
    When you are dead, you don't know that you are dead. It is difficult only for the others.
    It's the same when you are stupid.

  9. #79

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    Default Re: Weight Loss Championship (Results Recording Only)

    Start weight: 111kg (11.4.2011)

    Current Weight: 102.8kg (1.7.2011)

    Target weight: 85kg
    "It's better than a kick in the face with a golf shoe"

  10. #80

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    Default Re: Weight Loss Championship (Results Recording Only)

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