Hi Psychic
Thanks for sharing your experience - particularly as it is so raw. Please, please believe me when I say there will be few members on here who don't remember (in some cases many years on) the feelings of abject misery arising from an early game. Everything you describe is perfectly normal: too much going on; needing time to think means more stuff has been missed while thinking; rabbit in the headlights; sympathy with the teams because you are ruining their game. Failing to crack down on dissent because you know it's "justified" by your poor performance.
In your thread on the pre-match talk, I wrote:
Does that sound like where you were in the game? If so, remember it was a prediction; nothing you've described is uncommon for an early game. Horrible, scary, humiliating, emotionally and physically exhausting. It's all of that, and more. And if you've got the balls to get out there and do it again, and again, and again - then you've got what it takes to be a good referee. Trust me, just as I was able to predict how it would go, so I am able to predict how steep will be the improvement curve, spurred by your refusal to accept that standard from yourself ever again.You are right - don't tell 'em its Game 1 - at least until the end. You will make loads of mistakes, and doubts will arise that you've never even considered in the theory-based training. DON'T PANIC - this is entirely normal. Make a decision and stick with it to the end of the game. If you end up with both defences 15m behind the scrums, it's the same for both sides. It takes at least 6 games (and more likely an entire season) for patterns to start imprinting themselves on your brain so the arm goes out instinctively. In your initial games, you'll have to think about each situation, and while thinking you'll find three more thngs have just happened, and you are constantly playing catch-up while feeling hopelessly out of control. This is exhausting! But it's a necessary hurdle to getting better.
Stick with it, Psychic. Focus on a very few things each game, to improve that aspect. And get onto a Spinning class at your local gym; easy on the joints, it's a great way to get the calves and respiratory system fit without killing a body that may have lost a bit of spring over the years.
Good luck.